What you should eat to lose 70 Pounds

Lots of people struggle with their nutrition because they want to lose weight. But not all diets are effective or good for your health. Losing weight is not just about looking better, but it is also good for your health.Show more text

Overweight people feel less energized than others and is a clear sign that they have to do something to improve themselves.
If you follow this instructions you can lose 5 to 8 pounds in the next week and feel much more energized than before.
Some of the best tips are:
1. Drink water. Avoid soda and juice.
2. Eat lots of vegetables.
3. Try not to consume processed foods.
4. You can indulge in something only if you do it wisely.
5. Don’t forget to exercise. Nutrition is very important, but you need to keep in shape with at least 30 minutes of exercises every day.
On your grocery store you must add fruits as papaya, figs, strawberries, blackberries, blueberries, avocado, pears, lemons, limes, grapefruit etc. Eat only 3-4 kinds per week.
Eat veggies as bell peppers, carrots, spinach, kale, onions, tomatoes, cucumbers, zucchini etc.
Add to your list grains, legumes, nuts, seeds and don’t forget about the meat, eggs and dairy.
Drink herbal teas, organic coffee, almond milk an protein powder.
As pantry, use extra virgin coconut oil, extra virgin olive oil, coconut butter, cinnamon, vanilla extract, mint extract, real salt and cacao nibs.
Reach your weight goals and feel better and more energized in the easiest and most natural way!

What you should eat to lose weight