Tips on maintaining good overall health + Liver Health

    The liver is one of the most crucial organs in the body. It is also the one subjected to the most abuse. Your liver synthesizes all the food that enters your body. It then delivers it to your blood to carry it around your body.

Being one of the first organs to process food, it also comes into direct contact with all toxins and harmful products that are ingested. The liver works to break down these harmful substances into less harmful ones or eliminate them altogether.

Caring for the liver is of paramount important. The easiest way to do this is by eating clean. Eating organic foodstuffs reduces the risk of contact with chemicals like pesticides, hormones and additives. Foods like garlic, apple, grapefruit, kale, avocado, limes, green leafy vegetables etc. Another important step is to stop eating unhealthy. Trans fats increase the risk of fatty liver disease.

Alcohol moderation is beneficial for good liver health. Unchecked alcohol consumption leads to liver cirrhosis and fat build up. Proper management of medication is essential.

Proper exercise helps maintain body weight, reducing fat content. Less fat means a healthier liver. Maintaining good liver health calls for a holistic approach to improving your lifestyle.

5 habits of extremely healthy people

Some people never seem to get sick. They don’t have backaches, weight problems, skin breakouts. They don’t even have the flu. How is this possible? Actually it is not that hard. 5 simple habits can transform you into a human superman and protect you from future problems like cardiovascular disease, kidney failure or even cancer.

1- Always eat in season: Yes, you have to eat a balanced diet of carbohydrates, protein, fruits & vegetables but that’s not enough. It is important to eat organic produce whenever you can and always eats vegetables and fruits that are in season. This way, you can avoid most toxins.

2- Exercise: Exercise daily. It is proven that regular exercise improves your mood, is beneficial for your heart and boosts your metabolism.

3-Floss well every night: Your dental health is more related to your overall health than you think. Tooth decay can be the cause of many more serious diseases and conditions. So take two minutes every night and floss before brushing.

4- Don’t forget to laugh: Laughter reduces stress, releases endorphins that make you feel good, is good for the heart and relaxes the whole body. So take time everyday to relax and spend time with your family or loved ones and have a good laugh.

5- Have more sex: Sex is good for your relationship. It creates intimacy, makes you release endorphins and also gets your blood circulating boosting your metabolism. In other words, it has all the benefits of laughter and exercise combined. So it’s worth giving it a try.

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