Get Rid of Underarm Flab and Back Bulge with these 4 quick exercises

Many people tried different diets to get rid of the unpleasant accumulation of fat, but the only good way to succeed is by doing some quick exercises.Show more text

If you repeat them daily, you can lose fat even in three weeks.

  1. Elbow kiss – you have to spread out your arms at the level of your shoulders with the palms facing up and then make a ninety degrees angle upwards by folding each arm at the elbow. Then bring the hands to the front with forearms touching on the sides. Repeat 10 times in three sets.
  2. Push and touch – lift your stretched arms overhead from the resting position. You can use hand weights to add efficiency. Lift your arms simultaneously to the shoulder level and then bring the arms back in position. Do 3 sets of 6 repetitions.
  3. Crisscross reverse fly – for this exercise your legs must be put apart about the width of your shoulders. Bend forward at the waist 90 degrees. While holding the hand weight or dumbbell bent at the elbow raise your hands to the level of your shoulders.
  4. Bentover circular row – put your legs apart at the width of your shoulders and bend forward 90 degrees. Move the dumbbell towards the opposite hand, lift it up and then move it towards to the chest. Move it to the back and repeat 10 times in three sets.

Getting fit is not easy and you have to work hard to look and feel great, so start exercising today for a better tomorrow.

Get Rid of Underarm Flab and Back Bulge


Tighten your breast in one week

   Every woman dreams of perfect breasts, but the sad truth is that you can not stop them from getting saggy in time. Saggy breast can undermine the beauty of a woman and reduce her confidence.Show more text

The chances of sagging breasts usually start when a woman reaches the age of 40, but the change can occur at a younger age too. The most common factors of breast sagging are poor nutrition, weight gain, pregnancy, breastfeeding, weight loss, aging etc.
The easiest way to lift up your breasts is surgery, but it’s very expensive and also unnatural, so you can try some natural methods.
We recommend a remedy that can have great results even after one week of use.

 You only need:
– 1 tablespoon of Vitamin E
– 1 teaspoon of pure honey
– one egg white.
Mix the ingredients to make a paste and apply it on your full breasts. massage them for 3 to 5 minutes an wait to absorb. Put on a bra and wear it for 30-40 minutes. Wash your breast with lukewarm water. Don’t forget to repeat the procedure daily. It is not recommended for pregnant or breastfeeding women.
This remedy will not reduce your breasts size. It is use only to tighten your breasts. Consult a doctor if you develop breast lumps and tenderness.
Don’t use the same paste. You have to make a new one every day to be sure it is fresh.
Take good care of your body by using only natural remedies. You can get a great look without using surgery.

Tighten breasts in one week


Get rid of facial hair with turmeric

   You can use turmeric in different methods for hair removal. Use any of these three methods we present you for the best results.Show more text

Turmeric and water. Make a paste by mixing two teaspoons of turmeric with water and apply it to the face. Leave it to dry for about 10-15 minutes. Wipe it with a wet cloth and repeat the procedure for a few weeks.

Indian nettle and turmeric: The juice of the Indian nettle causes thinning of facial hair. It is a medicinal herb used in different treatments and it prevents the growth of facial hair when used continuously. Grind a handful of Indian nettle to form a smooth paste and mix it with 1 teaspoon of turmeric powder or turmeric paste. Apply it on facial hairs and leave it on for 40-60 minutes. You can also leave it overnight. Repeat daily for best results.

Turmeric and Chick Pea Flour:  Mix together these ingredients: 2 tablespoons of chickpea flour, 3 tablespoons of milk, 1 teaspoon of turmeric powder and 1 teaspoon of fresh cream.
Apply the mask on the face and massage for 10 minutes. Wait for the paste to dry about 20 minutes. Rub the paste off with palm in the opposite direction of hair growth.

Turmeric is a great ingredient for facial hair removal and has anti-bacterial properties that prevent skin infections. It is also recommended to use natural ingredients when making a face mask, because it’s healthier and safer.

Get rid of Facial Hair with Turmeric Paste


How to lift your saggy breasts

Breast sagging is a natural process wherein the breasts lose their suppleness and elasticity, and begin to sag down. Want lift your saggy breasts naturally without any surgery?Show more text

– Breasts do not have muscle! They are made of fat, connective tissues and milk-producing glands, and they need proper care to keep them in good shape.

Our unique method contains the best ingredients combined for this kind of remedy with powerful astringent and skin-nourishing properties.

   Ingredients Needed:

  • 1 teaspoon of Pure honey
  • 10 drops each of fenugreek oil
  • 2 Capsules of vitamin E oil (1 tablespoon)
  • 1 egg white


Mix the ingredients until you get a smooth paste. Apply the paste onto your breasts and rub it in gently. Let it sit for about 30 minutes and then rinse it off with cold water. Use this mask three times per week and you will see starting good result within two weeks.

fresh garlic fruits with green parsley isolated on white background


DIY Lymphatic Massage

Massaging your lymphatic points, also called neuro-lymphatic reflex points releases toxins into the lymphatic vessels and then into the bloodstream where they can be eliminated by the body.Show more text


  1. With your fingers, press firmly into the skin where a lymphatic point is located utilizing my diagram above.
  2. Using firm pressure, massage in a circular kineticism for about 5-10 seconds.
  3. Work tender points for several extra seconds.
  4. Move onto the next point and reiterate until all the lymphatic points are massaged. If you have a plethora of tender points, please visually perceive note below.

It seems akin to an abundance of points, but it authentically only takes 2 or 3 minutes to get them all done! You can give yourself this self-lymphatic massage while you’re visually examining TV, while you’re on your lunch break heck, even while you’re at a red light.

   Paramount Note: Do not massage a bruise or an injury. If you find that you have an abundance of tender points, your body may be inundated with toxins, so don’t massage them all. If your body has an exorbitant quantity of accumulated toxins, massaging all the tender points may make you feel flu-like as the toxins are being unclogged and relinquished. If that’s the case, just proceed gradually and massage a few points at a time.


Clear Your Sinuses in 15 Seconds by pressing

    Blocked Sinuses (Nasal Congestion – medical) is the blockage of the nasal passages normally due to membranes lining the nose becoming swollen from inflamed blood vessels. It is also known as nasal blockage, nasal obstruction, blocked nose, stuffy nose, or plugged nose.Show more text

    Nasal congestion is not a joke, especially when you need to take pills to get rid of it. This cause often nasal obstruction that leads to insufficient airflow to your brain and body. Please see below the best and most efficient method to clear your sinuses in just 15 Seconds.


    Press tongue flat against the roof of the mouth, while simultaneously pushing a finger against the skin between the eyebrows. Hold pressure against these points for 15-20 seconds, and you’ll begin to feel relief from your symptoms. Once you release your tongue and soften your finger, you’ll start to feel movement towards the back of the throat as the buildup softens. If is not working for you, try again after just 10 seconds.

    In acupressure, the point in-between your eyebrows is called the Yintang acupoint, right where the nasion is located. It will do wonders!


Get rid of dangerous toxins with Homemade Detox Foot Pads

     Yes…this is the most powerful and effective way to eliminate toxins from your body! Get rid of dangerous toxins with Homemade Detox Foot Pads. We are talking about stick-on pads which should be placed on the bottom of your feet before you go to bed.Show more text

The foot pads are worn on feet because they help circulate blood and lymph into the torso.  You can buy ready-made detox foot pads, or make your own at home cheap and effective. You will see great results after the first use: less joint pain, less headaches and it will make you less tired. You blood circulation will also be improved.

What you’ll need:

  • Onion
  • Water
  • Garlic
  • Self-stick gauze pads
  • Socks


  Chop the garlic and onion until it’s nicely chopped and put it aside.

  Pour water in a kettle and let it boil. Add the finely sliced garlic and onions in the boiling water. Then, let it boil for additional 10 minutes.

   When the mixture is cold, pour some of it in the center of the self-stick gauze pads, just enough to get the stick pads wet. If there is too much liquid in the self-stick gauze pads, squeeze the extra liquid out. Another important thing is to not wet the sticky part of the pads.

   Put the self-stick gauze pad on the bottom of your feet, especially at the center part. Then, put on some socks so the gauze pads won’t fall off. The next morning, remove them from your feet and throw them in thrash. Wash and rinse your feet well.


Quick Natural Remedies for bags under your eyes

You may wake up one morning and suddenly notice your bags under your eyes, but it is not always caused by fatigue or lack of a good night’s sleep. It could be your genes too! Here are some natural remedies to remove your bags and make you look fresh again.Show more text

  1. Cucumber Slices: We’ve seen them in movies, in ads and in spas, so there must be something good about them. Their mild astringent properties make them a great effective remedy against puffiness. Just apply them to your eyes, leave for ten minutes to let them do their work, and wash your face. Repeat the process twice a week and you’ll see results.
  2. Potato Slices: They’re not just yummy; the potato slices juice helps diminish eye bags and dark circles. Just apply 2 potato slices directly under your eyes or 2 cotton pads soaked in the potato juice.
  3. Chamomile Tea: Chamomile has anti inflammatory properties that make it a very effective remedy in reducing dark circles and eye bags. All you need to do is soak two cotton pads in chamomile tea and apply them to your under eye area.



Get rid of wrinkles naturally

We all pay attention to the wrinkles around our eyes and neck but we mustn’t forget our mouth. They could formed be from years of laughter, or stress or generally life, but fine lines start appearing around our mouth when we’re 30 years or older.Show more text

Other causes of wrinkles forming around our mouth could be due to smoking and exposure to the sun without sunscreen and wind. If you have dry skin, wrinkles could form faster due to dehydrated skin. All you have to do to combat this is to prepare a cream with calendula, beeswax and olive oil at home.
The ingredients that you will require are 200 grams of beeswax, 750 ml of olive oil and fresh marigold flowers. Take all three ingredients and let them boil in a vessel of water for around 1 – 2 minutes. Just a note of caution, the marigold flowers should be completely dry before boiling them. Let the mixture rest overnight, and then just reheat & package them into containers the next morning. Using this homemade cream daily on your problem areas for at least a period of two weeks will greatly reduce your mouth wrinkles.


Get rid of stretch marks with homemade oil

Stretch Marks are formed as a result of swift stretching of skin or weight changes. They can be commonly seen on waist, lower back, breasts, thighs, arms, buttocks and hips.Show more text

In the middle layer (dermis) of the skin, stretch marks start developing when the connective tissue is stretched due to the expansion and contraction of skin resulting in the formation of a fine scar. The following are useful home remedies to treat stretch marks.

  • Warm olive oil and rub gently on the affected area. This improves blood circulation and stretch marks will get reduced.
  • Apply coconut oil and massage for 15 minutes.
  • Mix equal quantities of Lavender Oil, Almond Oil, and Chamomile Oil and apply on stretch marks.
  • Tea Tree Oil has antibiotic and anti-inflammatory properties. Massage gently with Tea Tree oil regularly.
  • Cocoa butter softens and smoothens thereby breaking the scar tissue of the stretch mark.
  • Vitamin-E oil is a wonderful therapeutic stretch mark treatment.

Improving Skin’s elasticity and strength is the best way to avoid the formation of stretch marks.