Set Up Your Kitchen For Healthy Eating With These 4 Tips

If you want to start eating healthy, you need to make a plan first. You have to start with creating an environment that lends itself to good habits. The biggest step is to get rid of all the sugary snacks.Show more text

Step 1. If you have chips and cookies in your house, you can hardly resist them when you are hungry. And the worst part is that many people consume these snacks at night. When you go to the store, try to buy only the things that you need. Buy more vegetables and fruit and no sugary snacks.

Step 2. Be sure you have all the ingredients you need before you start cooking. If you miss one ingredient, you may be tempted to order takeout. Make a complete shopping list when you go to the store and don’t forget about the school lunch items.

Step 3. You can start an herb garden and bring a little of the outside in the house. This way you will have fresh live foods and also save some money. It is more convenient to have your own herbs than buying them.

Step 4. Buy yourself pots, pans and the utensils you need to make cooking a fun activity. Don’t use supersized plates. A standard plate will help you with portion control. You don’t need electronics in the kitchen, such as television, tablet, phone or laptop. Keep the ones you use for cooking, like blenders and mixers.

Good luck with your new  healthy lifestyle!



Burn a Ton of Calories by Adding 2 Tbsp. of Coconut Oil Mixture to Your Morning Coffee

First, you have to stop thinking that eating fat will make you fat. Everybody wants to remove fat and calories from food. But fat can have many benefits for your health. Coconut oil is very helpful when it comes to weight loss and boosts your metabolism to burn more calories.Show more text

Don’t forget: You need to healthy more than you need to be skinny.

Coconut oil contains medium-chain fatty acids.  These are beneficial because they boost your metabolism. You can increase your energy by 5% if you consume 1 to 2 tablespoons of medium chain fats.

How to make your own Coconut Oil Coffee Creamer

You will need:

-3/4 cup coconut oil, organic

-1/2 cup raw honey

-1 tsp. cinnamon powder, organic

-1 tsp. pure vanilla extract

-1 tbsp. cocoa powder, organic

Mix the ingredients in a bowl until they are combined and spore in a glass jar.

Add 1-2 tbsp. of this mixture to your hot coffee in the morning. You can also add a teaspoon of grass-fed butter, for creaminess and flavor.

Blend the coffee with the cream in a blender and then enjoy it.



Overweight & Obesity- What is the Cause?

An uneven balance between In and Out energy can cause overweight and obesity.Show more text

-Energy IN is the amount of energy (calories) you get from food and drinks.

-Energy OUT is the amount of energy your body uses for breathing, digesting and so on.

If you want to maintain a healthy weight your energy IN and OUT don’t have to balance exactly every day.  Overweight happen over time when you take IN more energy than you use.

Below, you will find some causes of overweighting:

An inactive Lifestyle

Many people spend hours in front of TVs and computers, doing leisure activities or work.  This type of inactivity can cause overweighting and obesity, because those people don’t burn the calories that they take in from food.


Our environment encourages obesity.  The main reason is work schedules. Many people say that they don’t have any time for being physically active because of long work hours.

Another reason is oversized food portion. You can find oversized food portion everywhere, in restaurants, fast food places, gas station and even at home. An oversized food portion means too much energy IN and, in time, this can cause obesity.

Genes and Family History

Your genes can affect the amount of fat you store in your body and where on your body you carry the extra fat.  Children’s adopt the habits of their parents.  A child who has overweight parents who eat too many calories and are inactive will likely become overweight too.

Health condition and medicines

Some hormones problems can cause obesity such as underactive thyroid and polycystic ovarian syndrome.

In addition, medicines like corticosteroids and antidepressants can cause you to gain weight.

Emotional factors:

Many people eat more when they are bored, stressed or angry. Over time, overeating will lead to weight gain and obesity.


During pregnancy, women tend to gain weight to support their babies’ growth and developments.

Overweight & Obesity- What is the Cause?


Get rid of the brown spots on hands with these 4 natural remedies

Improve your physical appearance without spending too much money on beauty treatments. The imperfections such as brown spots on hands can disappear with some help from simple and economic natural remedies.Show more text

  1. Aloe gel. This remedy helps your skin to regenerate. Your hands are exposed to many attacks, such as sun exposure and dry air, and this gel helps your skin by removing blemishes, protects you from the sun and prevents premature aging.
  2. Lemon juice. This remedy is used for skin whitening. You should apply it only at night, because, when your skin is moistened with lemon juice, the sun exposure can have negative effects.
  3. Apple vinegar. This product has many benefits for your health. Mix it with your normal moisturizer and rub your hands for 10 minutes. Let it act overnight.
  4. Hydrogen Peroxide. You have to be careful with this remedy, because it can cause itching or irritation. Apply the hydrogen peroxide with a little wadding on your skin and wait for the skin to absorb it. Let the remedy act overnight.

From this list of remedies, you can see that only the Aloe gel can be used during the day, because the other ones need to be left to act overnight. They can have negative consequences if you expose your moistened skin to the sunlight.

Get rid of the brown spots on hands and prevent premature aging. The best results come from the natural remedies.



Reduce dark circles with baking soda

Dark circles are caused by many factors, such as an improper diet, sleepless nights or prolonged fatigue. They are a problem for many people and can be a symptom of more serious problems, such as anemia, that are caused by iron deficiency – not having an optimum level of iron in the body.Show more text

Women tend to try very expensive products to get rid of the dark circles, but usually fail and cover with concealer or foundation. Try to use natural and simple remedies and don’t waste a lot of money on cosmetics.

For this problem, we recommend baking soda. It is a product you surely have at home and is used in the preparation of cosmetic masks for the face. It is very effective when it comes to dark circles. Also, it is not expensive

                To prepare the remedy, you need the following ingredients:

-baking soda

-chamomile tea

-hot water

It is easy to prepare. Just put a teaspoon of baking soda in a cup of hot water or chamomile tea. Mix well and moisten a cotton diskette in it. Put it under your eyes and leave it to act for about 10-15 minutes. After you rinse your face, apply a moisturizer.

                The results can be noticed immediately, because your face will shine after using this remedy. Share your secret with your friends, so more people will cut the expensive cosmetic products from their lists and use a natural and cheap remedy to get rid of the dark circles.



Get rid of tartar at home

      Tartar is a white, chalky calcified substance that appears when multiple layers of plaque combine with minerals present in your saliva. In this way, a breeding ground for the oral bacteria that feed on sugars from food is created.Show more text

Also, you can get dental cavities because of the acid that forms during this process and breaks down the tooth enamel. The toxins that are produced by bacteria are causing various periodontal problems.

                The most frequent factors that  contribute to the apparition of plaque are improper oral hygiene, bag brushing technique, poor food choices, lack of professional care and heredity.

                For preventing plaque and tartar buildup, you should maintain your dental hygiene.

                Choose a soft brush, with rounded, polished bristles and hold it at a 45-degree angle against your gum line when you brush your teeth. Don’t forget that you also have to brush your tongue because it supports growth of bacteria. not brushing your tongue can cause plaque buildup.

                You can clean your teeth and gums regularly by using dental floss.

                There are some natural remedies that can help you get rid of plaque at home, such as Oil Pulling, Baking Soda, Guava, Aloe Vera, Cloves, White Vinegar, Orange Peels, Rosemary Essential Oil and Black Tea.

                 All of this remedies are great in fighting oral bacteria and reduce the risk of plaque formation. You just need to pick the one that works for you and enjoy a beautiful white smile for a longer time.



Get rid of under eye bags

Every woman wants to look great every day, even after a long day at work or a sleepless night. Of course, with stress and tiredness come the dark circles.Show more text

If you hate the dark circles you get under your eyes, try a cheap and natural remedy that can help you get rid of them. Avoid the creams and facials and use something you surely have at home.

You just have to make yourself some coffee. Separate the grounds from the drink and put them in another recipient. It is recommended to bring the temperature of the room a little down, because low temperatures cause your blood vessels to constrict. This way, the bags under your eyes will be temporarily reduced.

Apply the cooled coffee grounds to your face carefully and rub them around your eyes. Leave them for about 15-20 minutes. Gently wipe the dry grounds off and wash the rest with water.

It is prove by science that the coffee reduces your eye bags by restricting the blood flow. This way, the swelling is reduced. Because it is diuretic, coffee draws water away from puffy cells.

It is very simple to look your best using cheap and natural remedies instead of buying over-priced products or use too much make-up. You have to be careful if you have sensitive skin, because it can cause irritation. If you notice a change of your skin color, don’t worry, it’s temporally and you can cover it with a little foundation. If you are happy with the results, share your secret with your close ones.

Get rid of under eye bags


Get ready for summer by taming the tum

A-list trainer and body guru James Duigan believes there are 5 types of tummies, each requiring a different approach.Show more text

The spare tire tummy is caused by the lack of exercise and eating the wrong food. The best advices to get rid of it: reduce the alcohol. As James says, „eat well and move more”. Stop counting calories and eat healthy and unprocessed fresh foods. Try fish, vegetables, eggs etc.
If you are an over-achiever with perfectionist personality, then you are more likely to get the stress tummy. Try to get an early night, relax with a strategy of deep breathing, meditation and long baths and don’t do excessive cardio. Do yoga, long walks and resistance work with weights. Also, magnesium can help soothe a stressed belly.
The women that have the little pooch are likely to be busy mothers, or women with demanding careers. To get rid of it, you need good nutrition and plenty of fiber to improve digestive conditions. Do planks instead of sit-ups and use weights to burn serious amounts of fat in a short time.
The mommy belly is for the women that gave birth recently. Use fish oil supplements to turn on fat-burning hormones. Good fats help you burn fats and combat tiredness. Do some pelvic floor exercises, as Kegels.
The bloated tummies are the one that swell throughout the day with gas or indigestion. Most of the women are getting bloated by gluten. Try avoiding it and eat more vegetables, meat, fish and chicken. Drink lots of water and keep breakfast as your biggest meal. Also, increase the amount of prebiotic and probiotic supplements by eating some fruit and vegetables as kale, garlic and onions.

Get ready for summer by taming the tum


What you should eat to lose 70 Pounds

Lots of people struggle with their nutrition because they want to lose weight. But not all diets are effective or good for your health. Losing weight is not just about looking better, but it is also good for your health.Show more text

Overweight people feel less energized than others and is a clear sign that they have to do something to improve themselves.
If you follow this instructions you can lose 5 to 8 pounds in the next week and feel much more energized than before.
Some of the best tips are:
1. Drink water. Avoid soda and juice.
2. Eat lots of vegetables.
3. Try not to consume processed foods.
4. You can indulge in something only if you do it wisely.
5. Don’t forget to exercise. Nutrition is very important, but you need to keep in shape with at least 30 minutes of exercises every day.
On your grocery store you must add fruits as papaya, figs, strawberries, blackberries, blueberries, avocado, pears, lemons, limes, grapefruit etc. Eat only 3-4 kinds per week.
Eat veggies as bell peppers, carrots, spinach, kale, onions, tomatoes, cucumbers, zucchini etc.
Add to your list grains, legumes, nuts, seeds and don’t forget about the meat, eggs and dairy.
Drink herbal teas, organic coffee, almond milk an protein powder.
As pantry, use extra virgin coconut oil, extra virgin olive oil, coconut butter, cinnamon, vanilla extract, mint extract, real salt and cacao nibs.
Reach your weight goals and feel better and more energized in the easiest and most natural way!

What you should eat to lose weight


How to prepare the ultimate hair repair and growth mask

This mask is made of the best three ingredients that are super healthy for your hair.Show more text

   Eggs have a big amount of protein that helps your split ends heal and rebuilds your hair follicles. Eggs are effective in hair growth, add shine and strengthen your hair.
   Coconut Oil has many benefits, because it stimulates hair growth, helps with split ends and gives shine to your hair. After using it, you can feel that your hair is softer. Because it contains vitamin K, vitamin E and iron, it is a good to use it to eliminate dandruff.
   Olive Oil is known to be a natural conditioner. The skin of your scalp is kept healthy because olive oil has plenty of antioxidants. It makes your hair shiny and soft. If you massage your scalp with olive oil, you can improve the blood circulation and this way the follicles are stimulated.
To make this mask, you have to mix 1-2 raw eggs, 1-2 tablespoons of coconut oil and 1-2 tablespoons of olive oil. Combine the three ingredients and whisk the mix until is smooth. Apply it on your hair and put a bag over your head to create heat. Leave it on for at least one hour and then wash your hair normally, with lukewarm water. It is important not to use hot water.
DIY masks are the best when they are made with all natural ingredients. Healthy hair means beautiful hair.

Ultimate Hair Loss Homemade Remedy