How to Get Rid of Double Chin – The Best 5 Exercises

 

Nobody wants to have a double chin.  There are surgical procedures that can eliminate a double chin, but they can be very expensive.  Luckily, getting rid of chin fat is very fast and easy, you just need to strengthen your neck muscles.Show more text

Below you will find some very effective exercises that will help you to get rid of double chin. These exercises will help you tone your chin and neck muscles.

These exercises can sound silly, you will probably laugh first, but there cannot be another way to get rid of this annoying double chin so fast and so easy.

Below, you will find five easy exercises, remember that you have to do this consistently and you will see the results right away!

First, you have to do some warm-up moves, just move the chin forward & backward.

  1. Strength the muscles of the chin, this exercise is called “ Spade”

-You just have to open your mouth wide and bend your lower lip inside.

– Close your mouth by pulling the lower jaw forward.

Tip: After each exercise, you may try to relax your muscles.  Just easy move the jaw up and down.

  1. Strength the muscles of the neck
  • Lift your face up and look at the ceiling. Now, blow the kiss towards the ceiling.
  1. Touch your nose
  • You just have to stick out your tongue. Moreover, as you may suppose, try to reach the nose by tongue tip.
  1. The resistance
  • You have to put your elbows on the table and after that put your chin on your fists.
  • Finally, push your chin against the fists.
  1. The “ Triangle of youth”
  • You have to turn your head to the left and pull the lower jaw forward.
  • Now, turn your head to the right and do the same on this side.

how to get rid of double chin the best 5 exercises