First, you have to stop thinking that eating fat will make you fat. Everybody wants to remove fat and calories from food. But fat can have many benefits for your health. Coconut oil is very helpful when it comes to weight loss and boosts your metabolism to burn more calories.Show more text
Don’t forget: You need to healthy more than you need to be skinny.
Coconut oil contains medium-chain fatty acids. These are beneficial because they boost your metabolism. You can increase your energy by 5% if you consume 1 to 2 tablespoons of medium chain fats.
How to make your own Coconut Oil Coffee Creamer
You will need:
-3/4 cup coconut oil, organic
-1/2 cup raw honey
-1 tsp. cinnamon powder, organic
-1 tsp. pure vanilla extract
-1 tbsp. cocoa powder, organic
Mix the ingredients in a bowl until they are combined and spore in a glass jar.
Add 1-2 tbsp. of this mixture to your hot coffee in the morning. You can also add a teaspoon of grass-fed butter, for creaminess and flavor.
Blend the coffee with the cream in a blender and then enjoy it.