The benefits of walking

Walking is the most common exercise. It is suitable for people of all ages. It does not require any equipment or set-up and can be done by people suffering from disorders as well. The most important benefit of walking is that it keeps the heart functioning in check. It reduces high blood pressure, reduces the […]
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THE BANANA MOVEMENT TO EATING HEALTHILY

Bananas aren’t just for monkeys. While you love your apples and peaches and oranges, don’t forget about the humble banana and its benefits. Once you know, you’ll not dare to turn your back on the yellow curvy fruit again. Physical Benefits Athletes like bananas for a reason. Eating a banana or two before a fitness […]
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