It is very hard to get rid of the fat around your belly and many women try different exercises and diets. We have some exercises that can help you in your fight against belly fat.
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Belly fat is not only anesthetic, but can cause lots of different problems. Belly fat can cause high cholesterol, heart stroke, hypertension, diabetes and other serious problems.
Belly fat can be caused by stress, genetics, poor metabolism, over eating, dining late at night, hormonal changes, poor sitting posture, drinking alcohol, sedentary lifestyle, sagging muscles, immediate sleep after meals.
- Reverse crunches:
-strength training exercise that helps to tone and tighten muscles.
- Standing Side Bent:
-stretch your body and reduce the waist and belly fat.
- Double Crunches:
-effective if you want to lose belly fat.
- Twist crunches:
-from the crunch position bring the left knee to the right elbow and then the right knee to the left elbow.
- Vertical leg crunches:
-do crunches with your legs lifted upward.
- Bicycle exercises:
-in the crunch position, do the left elbow to the right knee and the right elbow to the left knee, doing a bicycle motion with your legs.
- Rolling Plank
-from the plank pose and move front and backward.
- Side Plank:
-do a plank supporting yourself on the left elbow and left leg. Stay for 30-45 seconds and repeat on the other side.
- Running or walking
-these are the best exercises to burn fat. It helps burning the fat all around the body.