Did you know what happens if you wrap your feet with aluminum foil?

Aluminum foil is a worldwide known thing and a lot of us use it almost daily in the household. Yet, I am pretty sure that you did not know how many uses can have besides the kitchen.

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First of all, it really helps you with the fatigue and insomnia. Consumer Health Digest recommends this trick and guarantees surprising results. You just have to cut some pieces of foil and put them in the freezer for 2-4 hours. Then apply them on the face, eyelids, in general, to the most vulnerable area on the face, and leave them till you will feel that your face is getting relaxed.

Another tip: If you wrap your feet with aluminum foil, it helps you treat some painful disorders as arthritis, gout, and sciatica and heel pain. All you need to do is to cover the area with plastic and use gauze to keep it on the area. Is better to let the foil act on that area overnight. You should repeat the treatment for 2 weeks, and after that just take a break of another 2 weeks.

Also, aluminum foil helps you to get rid of an unwanted cold. Just wrap your feet in 5-7 layers of foil and leave them for almost an hour. When the time is over, remove the foil and let your feet breathe for 1-2 hours, then repeat this process every day of the week and you should feel much better.

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What Would Happen If You Replace All Drinks with Water

Other drinks than water can do much harm to our body. Find out what happens if you stop drinking everything except water.

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-First of all, we have good news for those who struggle with weight problems. Water helps you lose weight faster. If you drink only water for 9 days you will lose the same amount of calories as if you went jogging for 8 km a day.

-17 fl. oz water in the morning will increase your metabolism by 24% and your energy levels will rise.

-You fuel your brain that is made by 75-85% water. This way it will work better and you will concentrate more.

-You will feel the need to eat less, because water suppresses appetite. This way you can lose more weight.

-Your body will excrete toxins faster. Harming substances are washed out by water, preventing aging.

-Water can also help you lower the risk of many diseases, such as hypertension, bladder conditions, or even bowel cancer.

-it makes you heart work better. If you drink 5 glasses of water a day, the risk of heart attack will be lowered by 41%.

-water cleats and moistens the skin, so you will have soft and clean skin.

-water is much cheaper than other drinks, so you will save lots of money.

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Tips on maintaining good overall health + Liver Health

    The liver is one of the most crucial organs in the body. It is also the one subjected to the most abuse. Your liver synthesizes all the food that enters your body. It then delivers it to your blood to carry it around your body.

Being one of the first organs to process food, it also comes into direct contact with all toxins and harmful products that are ingested. The liver works to break down these harmful substances into less harmful ones or eliminate them altogether.

Caring for the liver is of paramount important. The easiest way to do this is by eating clean. Eating organic foodstuffs reduces the risk of contact with chemicals like pesticides, hormones and additives. Foods like garlic, apple, grapefruit, kale, avocado, limes, green leafy vegetables etc. Another important step is to stop eating unhealthy. Trans fats increase the risk of fatty liver disease.

Alcohol moderation is beneficial for good liver health. Unchecked alcohol consumption leads to liver cirrhosis and fat build up. Proper management of medication is essential.

Proper exercise helps maintain body weight, reducing fat content. Less fat means a healthier liver. Maintaining good liver health calls for a holistic approach to improving your lifestyle.

5 habits of extremely healthy people

Some people never seem to get sick. They don’t have backaches, weight problems, skin breakouts. They don’t even have the flu. How is this possible? Actually it is not that hard. 5 simple habits can transform you into a human superman and protect you from future problems like cardiovascular disease, kidney failure or even cancer.

1- Always eat in season: Yes, you have to eat a balanced diet of carbohydrates, protein, fruits & vegetables but that’s not enough. It is important to eat organic produce whenever you can and always eats vegetables and fruits that are in season. This way, you can avoid most toxins.

2- Exercise: Exercise daily. It is proven that regular exercise improves your mood, is beneficial for your heart and boosts your metabolism.

3-Floss well every night: Your dental health is more related to your overall health than you think. Tooth decay can be the cause of many more serious diseases and conditions. So take two minutes every night and floss before brushing.

4- Don’t forget to laugh: Laughter reduces stress, releases endorphins that make you feel good, is good for the heart and relaxes the whole body. So take time everyday to relax and spend time with your family or loved ones and have a good laugh.

5- Have more sex: Sex is good for your relationship. It creates intimacy, makes you release endorphins and also gets your blood circulating boosting your metabolism. In other words, it has all the benefits of laughter and exercise combined. So it’s worth giving it a try.

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The benefits of walking

Walking is the most common exercise. It is suitable for people of all ages. It does not require any equipment or set-up and can be done by people suffering from disorders as well.

The most important benefit of walking is that it keeps the heart functioning in check. It reduces high blood pressure, reduces the amount of bad cholesterol, and invigorates the heart. It reduces the risk of fatal diseases like coronary heart disease, type 2 diabetes, stroke, etc.

It improves bone structure and strength. Walking reduces the risk of osteoporosis in the elderly. It is helpful for the proper structuring of bones in growing children. Proper walking helps improve and maintain body posture. Walking in the open increases vitamin D levels in the body, which can only be synthesized in sunlight.

Walking is a low-intensity workout. It helps you tone your muscles without overexerting yourself. It helps in defining calf, thigh muscles and glutes. Power walking (fast-paced walking) is excellent for burning excess fat.

Walking, being non-intensive and simple, does carry the risk of injury like most other exercises. It is uncomplicated, cheap, can be done anywhere and does not take up a lot of your time.

Weight-Loss Rules 101- A healthier lifestyle made easy

Eating healthier foods and enjoying healthier lifestyles is now easier than ever. Weight loss is a key element to achieving these goals.  Here are some very simple, easy to follow guidelines that anyone can follow:

How does eating more often help?

Overeating is a sign of out-of control hunger. Many diets are broken due to this.  By eating small portions more often, your blood sugars level off, giving you a healthier mood and focus. By letting hunger get out of control, you not only grab the wrong things to eat. Prepare healthy snacks and have them available when this happens. This will keep your hunger satisfied and you will see good weight loss results.

Treating yourself doesn’t mean blowing the diet

Treat yourself occasionally, and ensure portion control.  This way, you will not feel as though you are depriving yourself. Willpower is not one of man’s (or woman’s) strengths.  If you deprive yourself, soon you will be binge-eat and lose control.

 

The best workout is a workout that you will actually do

You will benefit from any form of exercise that will help burn calories. Match the exercise plan to your personality and preferences, or else you may be setting yourself up for failure. It doesn’t matter HOW MANY calories you burn – just burn some! Moreover, have fun while you improving your health.

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THE BANANA MOVEMENT TO EATING HEALTHILY

Bananas aren’t just for monkeys. While you love your apples and peaches and oranges, don’t forget about the humble banana and its benefits. Once you know, you’ll not dare to turn your back on the yellow curvy fruit again.

Physical Benefits

Athletes like bananas for a reason. Eating a banana or two before a fitness workout provides you with enough energy and good blood sugar to sustain you throughout the activity. This also helps with muscle cramps, not to mention the counteract calcium loss when you pee. Also, because of its high iron and potassium content, it is a recommended fruit for those with anemia, heart problems, and many other kinds of diseases. It will help your liver and kidneys in process the food in the long run.

Emotional Benefits

Bananas have high levels of tryptophan. It is an amino acid that plays a big role in preserving in memory and boosting the mind. When tryptophan is when converted into serotonin, studies show that it will make you happier, perhaps even overcome depression. For the ladies, during PMS, your moods are improved by bananas because it regulates blood sugar and it relaxes the body.

These are just a few benefits. Bananas are considered to be the healthiest fruit. The next time you encounter a banana, tap yourself and be comforted in the fact that you are eating a healthy food. Perhaps we can say that one banana a day will keep the doctor away. Sorry, apple!

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9 Easy Exercises for Upper Belly Fat

It is very hard to get rid of the fat around your belly and many women try different exercises and diets. We have some exercises that can help you in your fight against belly fat.

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Belly fat is not only anesthetic, but can cause lots of different problems. Belly fat can cause high cholesterol, heart stroke, hypertension, diabetes and other serious problems.

Belly fat can be caused by stress, genetics, poor metabolism, over eating, dining late at night, hormonal changes, poor sitting posture, drinking alcohol, sedentary lifestyle, sagging muscles, immediate sleep after meals.

  1. Reverse crunches:

-strength training exercise that helps to tone and tighten muscles.

  1. Standing Side Bent:

-stretch your body and reduce the waist and belly fat.

  1. Double Crunches:

-effective if you want to lose belly fat.

  1. Twist crunches:

-from the crunch position bring the left knee to the right elbow and then the right knee to the left elbow.

  1. Vertical leg crunches:

-do crunches with your legs lifted upward.

  1. Bicycle exercises:

-in the crunch position, do the left elbow to the right knee and the right elbow to the left knee, doing a bicycle motion with your legs.

  1. Rolling Plank

-from the plank pose and move front and backward.

  1. Side Plank:

-do a plank supporting yourself on the left elbow and left leg. Stay for 30-45 seconds and repeat on the other side.

  1. Running or walking

-these are the best exercises to burn fat. It helps burning the fat all around the body.

 

 

How to Lose 4 Kg and 16 cm Waist in Just 4 Days

Many women look after the perfect diet to lose weight and look good all the time. There are many methods to lose weight and most of them are more efficient than other, but everyone knows that is very hard to stay in shape after losing some pounds.

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The recipe we present you is easy to make and is great for losing weight. Also, because of its natural ingredients, you will full more energized and good.

For this recipe you will need:

  • 8 glasses water
  • 1 tsp. grated ginger root
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices
  • 12 fresh mint leaves and 1 tsp dried mint

You have to mix all the ingredients in a bowl and leave them overnight. It’s better if you keep the bowl in the fridge.

Drink 4-5 glasses during the day. The first glass should be consumed in the morning, before breakfast.
If you want to see fast results, you need to adopt a healthy diet and do some exercises every day. It is important to be physically active.

Don’t drink this mixture more than 4 days without a 1-week break. If you want to repeat the procedure, wait a weak and then start again for 4 days.

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How to Remove Everything You’ve Eaten During the Day -Natural Homemade Recipe

You will find  below an amazing homemade drink that will improve your digestion by flushing out toxins from your body. This drink will help you to lose weight very quickly and naturally.

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This homemade drink will melt excess belly fat, which will help you lose weight effectively.  Therefore, if you want to remove everything you’ve eaten during the day here is the way! Below you will find the ingredients that you need in order to prepare this drink, and the steps you need to follow.

Ingredients:

  • 1 teaspoon of cinnamon powder ( you can use a cinnamon stick )
  • 1 tablespoon of grated ginger
  • 1 teaspoon of vinegar
  • 1 lemon
  • a handful of parsley
  • 500 ml of water

How to prepare it:

In order to prepare this drink, you will need just two minutes, because the preparation method is a simple one, you can make thins drink every night without wasting a lot of time in the kitchen.

The preparation method is very fast and easy. You just have to put all the ingredients together in a blender and mix them well until you get a mixture.

You have to drink this mixture every night before going to bed and you will lose weight very easily.

Now, if you wonder how this mixture works, I will tell you some parsley health benefits that you really need to know.

Parsley health benefits:

Parsley can eliminate kidney and bladder infections by reducing the uric acid buildup in your body because it has diuretic effects. In addition, this herb is rich in antioxidants and essential oils, which can fight stress or even prevent cancer growth.  Parsley also has anti-inflammatory effects and is a good source of folic acid that is one of the most important B vitamins; it will maintain a proper cell division. Folic acid also maintains your cardiovascular health.

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How to Get Rid of Double Chin – The Best 5 Exercises

 

Nobody wants to have a double chin.  There are surgical procedures that can eliminate a double chin, but they can be very expensive.  Luckily, getting rid of chin fat is very fast and easy, you just need to strengthen your neck muscles.Show more text

Below you will find some very effective exercises that will help you to get rid of double chin. These exercises will help you tone your chin and neck muscles.

These exercises can sound silly, you will probably laugh first, but there cannot be another way to get rid of this annoying double chin so fast and so easy.

Below, you will find five easy exercises, remember that you have to do this consistently and you will see the results right away!

First, you have to do some warm-up moves, just move the chin forward & backward.

  1. Strength the muscles of the chin, this exercise is called “ Spade”

-You just have to open your mouth wide and bend your lower lip inside.

– Close your mouth by pulling the lower jaw forward.

Tip: After each exercise, you may try to relax your muscles.  Just easy move the jaw up and down.

  1. Strength the muscles of the neck
  • Lift your face up and look at the ceiling. Now, blow the kiss towards the ceiling.
  1. Touch your nose
  • You just have to stick out your tongue. Moreover, as you may suppose, try to reach the nose by tongue tip.
  1. The resistance
  • You have to put your elbows on the table and after that put your chin on your fists.
  • Finally, push your chin against the fists.
  1. The “ Triangle of youth”
  • You have to turn your head to the left and pull the lower jaw forward.
  • Now, turn your head to the right and do the same on this side.

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Here’s Why You Should Sleep on Your Left Side

You spend about a third of your life sleeping, so the rest of your life is also very important. For so many people, sleep becomes a real nightmare just before falling asleep. Show more text

 In addition, many people suffer from sleep disorders or even insomnia. Sleep disorders have several causes, among them being actually the sleep position.

Many of us do not know that sleeping position can significantly affect the digestive system.  Everyone has a favorite sleep position, where they feel most comfortable.

However, after some researches and studies, the scientists discovered that, the most healthy sleep position is on the left.

Therefore, below you will find some arguments and you will discover why you should avoid as much as possible to sleep on your right side.

  • The sleep position has close connection to the positions of the various organs on your body and substances that they secret.
  • Sleeping on the left side improves the lymphatic system. The lymphatic system transports important substances like glucose and proteins, which are drained on the left side of the body.
  • This position also improves digestion because, so pancreas and stomach are in large proportion placed on the left. In addition, the digestive enzyme secretion will be better if you try to sleep on your left side.
  • Sleeping on the left improves blood flow and favors a better functioning of the heart. It also favors spleen activity.
  • However, the worst position to sleep is actually sleeping on your stomach.  This sleep position leads to abnormal curvature of the spine.

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